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Ritual Fitness + Wellness and Equilibrium NJ invite you to an exclusive live workshop led by Alina Fatakhova, PT, DPT. This educational movement workshop will explore how deep core integration, alignment, and neuromuscular control can improve stability, posture, and overall movement efficiency through a physical therapy lens. This workshop is ideal for individuals experiencing back, hip, or pelvic discomfort, as well as anyone looking to enhance strength, body awareness, and performance both in Lagree and daily life.
Ritual Fitness + Wellness and Equilibrium NJ invite you to an exclusive live workshop led by Alina Fatakhova, PT, DPT. This educational movement workshop will explore how deep core integration, alignment, and neuromuscular control can improve stability, posture, and overall movement efficiency through a physical therapy lens. This workshop is ideal for individuals experiencing back, hip, or pelvic discomfort, as well as anyone looking to enhance strength, body awareness, and performance both in Lagree and daily life.